Massage chair explained in detail

Massages have been around for thousands of years existing as a form of therapy in ancient cultures whose people believed them to have powerful medical benefits. Massage therapy is believed to have originated in Egypt and China and many modern massages are built upon the foundational massage techniques native to these parts of the world. And in the rising tide of technology, massages have been taken a few steps further and been automated with the invention of the massage chair. Read on to discover what a massage chair is and how it works.

What a Massage Chair is

A massage chair is a robotic chair which is programmed to deliver massages by mimicking the techniques and motions used by masseurs. These robotic chairs are equipped with a number of mechanical and design features coupled with their respective programmed motions and functions to replicate professional massages in normally 15 to 20 minutes massage sessions. These sophisticatedly delivered high-end massages are designed to relieve stress and alleviate body pain in order to relax the user mentally and physically.

The Parts in a Massage Chair

Probably the most important component in a massage chair which makes or breaks it is the motor. The motor controls all the other components of a massage chair and if this component, often dubbed as the heart of the massage chair, stops functioning then theoretically and practically so will every other component in the massage chair, rendering it useless for anything other than a chair to sit on. The creators of a good massage chair are aware of its importance next to other features which the chair offers and this ensure that their motor is long lasting and fully functioning. A good motor has a good and lengthy warranty which is one way to judge the quality and promise of a massage chair.

Other than the motor, a massage chair has an array of features and mechanical parts which work together to bring to life a close to real and arguably better than real massage for its consumers. Components such as recliners, rollers, kneaders, and nodes are all meant to move around and massage trigger points on the body specific to the component so that every part of the body may experience what the best massage chair has to offer click here to investigate. Every component is tailored to perform on one area such as the lower back, back, and neck and shoulders.


Massage chairs have been becoming more and more adjustable owing to an assortment of different body shapes and sizes. Mostly, massage chairs are adjustable around the middle and the bottom where they close in around your back and legs in order to provide full coverage to your body shape. This allows the rollers and kneaders to come into more contact with the surface of your body and thus allows them to perform more efficiently.

Massage chairs have been becoming capable of catering to each requirement a user can have whether it is personal (a choice of massage techniques) or mandatory (body lengths and widths). They are a great investment for your home or your office and have a number of different benefits.

The Truth About Waist Trainers

Waist trainers, also known as waist cinchers, are pieces of constricting garment aimed at reducing the waistline when worn. This trend is neither recent – as it started during the 1990s – nor is a joke as many celebrities claim regular use of it which has personally helped them become thinner around the waist. Waist trainers have been the subject of a lot of skepticism and controversy as although they have their obvious benefits, many medical experts also warn customers of their risks. Whether you choose to purchase one or not, you should be aware of both waist trainer benefits and disadvantages. Read below to find out more about waist training.

Physical Benefits

Waist trainers can be worn underneath any piece of clothing easily. They sit above and around the waistline, pulling it into shape during regular use of them; hence the name waist trainer. If practiced accurately, waist training does slim you around the waistline which provides for an overall thinner physical appearance. This could greatly groom your overall look and possibly motivate you to exercise more and eat better in order to tame the rest of your body.

Health Benefits

A lot of people wear belts around their waist and backs to support back pain and bad posture. Regular use of waist trainers could give you similar advantages to controlling back problems. It will keep your body upright and therefore, improve your posture, and also support you through back ache due to unhealthy spine movement. The cinching effect of waist trainers also give the wearer support around the abdomen, causing the person to sit and stand upright and to handle his own weight. The slight pressure around the stomach experienced while wearing a waist trainer could also remind the wearer not eat more than what is required by his stomach; this could help those who have trouble with overeating and losing weight.

A Note on Waist Trainer Benefits

Waist trainers are an easy to operate addition to your weight reducing regime; yes, that is correct, they are only an addition to a larger, more comprehensive healthy lifestyle. If you combine a waist trainer with a good diet, and a killer exercise routine, only then can you get the best benefits out of it.

Health Risks

Everything is meant to be used wisely, and just like that even waist trainers need to be worn carefully. If you ignore your body’s limitations and, in a hurry to look slim, you regularly put the trainer on too tightly, the walls of your abdomen and stomach could experience deformation and reduced muscle tone. You could even harm your liver and lungs causing you to have difficulty breathing. This happens because waist trainers push your body upwards, causing your abdominal organs to shrink and your lungs to end up with reduced breathing capacity.
With every opportunity comes some basic responsibilities and like so, while waist training is a way to reduce your waistline, you should also be wary of how you do it.